Summer solstice has passed, and you know that means: it’s time for back-to-school. As a parent, there is a lot you can do between now and the first day of school to help set them up for a strong, comfortable transition and year.

Studies show that when students are more emotionally grounded and supported, they are able to engage more effectively with their learning. That’s the charge behind social-emotional learning (SEL), rolling out in academic and after-school programs around the country.

As schools prepare to receive students for a fresh start to learning, there are several ways parents can help their kids tap into their unique learning rhythm.

Sean Kemp teaches music to students from morning to night at Flagstaff Academy in Longmont. Sondra Blanchard juggles over 1,000 musical instruments students can rent at HB Woodsongs in Boulder. At Classical Tones in Broomfield, Alena Kamchatna works with all age levels from 5 years old to college bound. Ask any of them why they work so hard to teach music to young people and they will answer as Sean does: “Because it’s worth it.”

Whether your child is exposed to the news of yet another school shooting, is entering a transition year — such as going to kindergarten, middle school, or high school — or is just nervous about starting a new school year, it’s more important than ever to support them with coping skills.